Welcome!
Embodied Resilience Solutions by T.J. Halliday delivers practical, science-backed strategies for stress recovery & emotional well-being.
Are you or your team trying to manage stress, burnout, or big transitions? Craving support that’s evidence-based but also deeply human? If so, you’re in the right place!
FIND YOUR STEADY GROUND AGAIN
When you’re exhausted from pushing through, there’s another way forward.
At Embodied Resilience Solutions, we help individuals and organizations work with the nervous system—not against it—to create lasting change. Through one on one or group coaching and education, we help you to:​
Quite the noise of overwhelm and anxiety
Recover from stress and prevent burnout
Strengthen focus and emotional well-being
Create a space where you can thrive
Let's get started!
Hey there, I'm T J
I can't wait to meet you!
I’m a yoga and meditation teacher, coach, and trauma-informed educator with a big heart for helping people feel more at home in their bodies. With over two decades of experience and a Master’s in Clinical Psychology from Columbia University, I’ve seen firsthand how powerful nervous system education and somatic tools can be for healing stress, building resilience, and making real, lasting change.
​
Whether you’re here for support, inspiration, or just some breathing room—I’m so glad you’ve found your way here. Embodied Resilience is my love letter to those of us learning to slow down, soften, and strengthen from the inside out. Let’s find what works for you, together.
.png)
COMMUNITIES SERVED
Trusted by organizations committed to well-being, resilience, and community care.
From Surviving to Thriving
Feeling overwhelmed, stuck, or burned out — and not sure how to bounce back?
Join my Embodied Resilience Group Coaching Cohort, an 9-week live virtual program that blends neuroscience, mindfulness, and habit-building strategies to help you:​
​
-
Develop tools to regulate your nervous system and manage stress in real time
-
Build emotional resilience through guided practices, reflection, and support
-
Create sustainable habits that support your energy, focus, and well-being
_edited.jpg)
